Pole Motion: Pole Fitness Volume 1 is a dynamic new pole fitness program, showing you the benefits of pole dancing and the versatility of the pole as a piece of fitness equipment, enabling you to improve your fitness whilst learning an artistic new skill.
Pole dancing has fast become one of the hottest fitness trends - it works the whole body, improving muscle tone, flexibility, coordination, posture as well as upper body and core strength. Owning a pole at home has never been easier or more affordable in comparison to other home exercise equipment such as rowing machines and treadmills.
Featuring top pole instructor Justine McLucas from Ecole de Pole, the Pole Motion workout features: 3 easy to follow lessons with over 20 beginner’s moves, 4 routines, 3 tone up sessions to strengthen and tone muscles, a warm up routine and stretch out session as well as special bonus features.
Get in motion and see how pole fitness can improve your muscle tone, strength and flexibility in a fun workout for everyone.
Introduction... Meet Justine and find out more about pole fitness and the contents of the DVD
Warm Up... Fun routine moving around the pole to get warmed up and ready for the workout
Lesson 1... Walking, Fireman Spin (watch clip), step around & underarm turn (aka half pirouette), Arch, Back Slide (with leg extension), Roll, Cat Slide and Spring Up, Swan Slide, Back Hook
Lesson 2... Corkscrew, Forward Hook, Scissor Kick (watch clip), Chair Spin, Squat, Sun Wheel (aka attitude), Body Wave
Lesson 3... Fan Kick, Cradle, Pole Climb (watch clip), Pole Sit, Step & Kick, Under Grip Swan, Horizontal Hook Spin, Leg Circles, Sun Wheel off the floor & Hook
Routines 1, 2 & 3... Moves from lesson 1, 2 & 3 put together in a flowing easy to follow routine
Tone Up Session 1... Squats, Chin Ups (watch clip), Tricep Push, Fireman Hold, Swan
Tone Up Session 2... Standing Row (watch clip), Pull Down, Chest Fly, Oblique Twist,Lateral Leg Lift
Tone Up Session 3... Chin Ups with Leg Raises, Under Grip Knee Lifts, Cradle Hold, Chair Hold, Pole Tuck
Stretch Out... Stretches around the pole to stretch out muscles and increase flexibility
Extras... Behind the scenes, bonus routine, pole terminology, testimonials, credits
Bonus Routine... Squat, Body Waves, Walking, Step Around & Hook,
Chair Spin, Underarm Turn, Scissor Kick, Pole Climb, Pole Sit, Swan Slide, Back Bend