The pole move box contains over 350 different illustrated cards showing pole moves, spins, climbs, seats and inverts.
Each card is named and labelled to indicate its difficulty - and all are organised in a beautifully designed, smart box.
Whether you're a newbie to pole or a pole professional, the pole move box will inspire you!
The outside of the box - This beautifully designed box is made of PVC. It's strong and is a trendy grey color. On opening, the lid rotates under the box. It's light weight and is a good size, making it easily transportable. It weighs just over 1 kg and is 25x12x8,5 cm (9,8x4,7x3,3 inch). There is a contents list included, so you can re-arrange the box anytime after a training session or pole class.
The inside of the box - There are 5 different chapters which are separated by transparant named taps. Starting with moves/holds, followed by spins, inverts/mounts, climbs/seats and stands. The 350 cards inside the box are alphabetically ordered in their own category and printed on strong paper. The cover comes with extra explanation on how you can use the box.
The cards - The size of the cards are A7 (10x7,5 cm / 3,9x2,9 inch). The photo shows the move and you can clearly see the hand grip. The stars on the left indicate difficulty (1 star for easy moves, up to 6 stars for stronger flexible moves) Some moves you may find less or more difficult than rated, depending on your flexibility or physical nature. The names and variation of the move are printed in the right corner of every card. The names of the moves are taken from the most popular names that we have found within the pole community.